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Gluten is a protein found in wheat, barley, and rye that gives dough its elasticity and helps it rise during the baking process. While many people can enjoy gluten-containing foods without any issues, there are also those who are sensitive to or have a gluten intolerance, as well as individuals with celiac disease. For them, consuming gluten can lead to a variety of unpleasant symptoms and potential long-term health complications.

Which Foods Include Gluten?

When it comes to identifying which foods include gluten, it’s crucial to read food labels carefully. Many processed foods, such as bread, pasta, cereals, and baked goods, typically contain gluten. However, gluten can also be hidden in unlikely sources, making it necessary to be mindful of your food choices. Some unexpected foods that may include gluten are soy sauce, salad dressings, soups, and processed meats.

17 Surprising Foods that Contain Gluten

Believe it or not, gluten can be found in various foods that you might not expect. Let’s take a closer look at some of these surprising sources:

1. Soy Sauce - Traditional soy sauce is made with wheat, so individuals with gluten intolerance should opt for gluten-free soy sauce alternatives.

2. Salad Dressings - Certain salad dressings may include gluten-containing ingredients like malt vinegar or wheat-based thickeners. It’s always advisable to check the label or make your own gluten-free dressings.

3. Soups - Many soup recipes use flour as a thickening agent, and some commercial soups may also contain gluten. Homemade soups or gluten-free options are great alternatives.

4. Processed Meats - Some processed meats, such as sausages and hot dogs, can contain gluten due to fillers and additives. Always look for gluten-free versions or those clearly labeled as gluten-free.

5. Beer - Most beers are made from barley, which contains gluten. However, there are now gluten-free beer options available, made from alternative grains like sorghum or rice.

6. French Fries - While potatoes themselves are gluten-free, cross-contamination can occur during frying if the same oil is used for gluten-containing items like breaded chicken or onion rings.

These are just a few examples of unexpected foods that may contain gluten. It’s crucial to approach your food choices with caution if you need to maintain a gluten-free diet for health or lifestyle reasons.

Always consult with a healthcare professional or registered dietitian if you suspect gluten sensitivity or have been diagnosed with celiac disease. They can provide personalized guidance and support to ensure a healthy, gluten-free lifestyle.

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Which Foods Include Gluten?

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