is the keto diet high in fat 9 keto lunch recipes that are actually delicious — runners blueprint

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9 of the Best Fats to Fuel Your Keto Diet

Fuel Your Body with the Right Fats

Best fats for keto dietAre you following a keto diet and looking for the best fats to fuel your body? Look no further! We have compiled a list of 9 incredible fats that are perfect for those following a ketogenic lifestyle.

  1. Avocados

Avocados on keto dietAvocados are a fantastic source of healthy fats. They are rich in monounsaturated fats, which can help improve heart health and reduce bad cholesterol levels. Adding avocados to your keto diet not only provides you with essential nutrients but also keeps you feeling full and satisfied.

  1. Olive Oil

Olive oil on keto dietOlive oil is loaded with heart-healthy monounsaturated fats and antioxidants. It has been shown to reduce inflammation, protect against heart disease, and even aid in weight loss. Use olive oil as a dressing for your salads or as a cooking oil for sautéing and roasting vegetables.

  1. Coconut Oil

Coconut oil on keto dietCoconut oil contains medium-chain triglycerides (MCTs), which are quickly converted into energy in the body, making it an excellent fuel source for those on a keto diet. It has also been found to increase feelings of fullness and boost metabolism, helping with weight loss.

  1. Butter

Butter on keto dietButter is a staple in the keto diet due to its high fat content and rich flavor. It is a great source of saturated fats, which are essential for hormone production and brain function. Look for grass-fed butter, as it contains higher levels of omega-3 fatty acids.

  1. Nuts and Seeds

Nuts and seeds on keto dietNuts and seeds are packed with healthy fats, fiber, and essential nutrients. Almonds, walnuts, chia seeds, and flaxseeds are excellent choices for those on a keto diet. They make great snacks or can be added to salads and recipes to boost their fat content.

  1. Cheese

Cheese on keto dietCheese is a delicious and versatile food that is perfect for keto. It is high in saturated fats and protein, making it a satisfying addition to any meal. Opt for full-fat, natural cheeses like cheddar, mozzarella, or feta.

  1. Eggs

Eggs on keto dietEggs are a nutritional powerhouse and a perfect choice for keto. They are packed with healthy fats, high-quality protein, and essential vitamins and minerals. Incorporate eggs into your diet by enjoying them scrambled, poached, or in omelets.

  1. Fatty Fish

Fatty fish on keto dietFatty fish like salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids, which have been linked to numerous health benefits. They are not only rich in healthy fats but also provide essential nutrients like vitamin D and selenium.

  1. Dark Chocolate

Dark chocolate on keto dietYes, you read it right - dark chocolate can be a part of your keto diet! Choose dark chocolate with a high cocoa content (70% or more) and minimal added sugars. It is a great source of antioxidants and healthy fats while satisfying your sweet tooth.

Remember, when following a keto diet, it’s crucial to focus on consuming healthy fats to meet your body’s energy needs. These 9 options provide delicious and nutritious choices to keep you on track with your ketogenic lifestyle. So go ahead and fuel your body with the right fats!

9 Keto Lunch Recipes That Are Actually Delicious

Make Your Keto Lunches Exciting

Delicious keto lunch recipesAre you tired of eating the same boring salads or plain chicken breast for lunch on your keto diet? We have rounded up 9 mouthwatering keto lunch recipes that will bring excitement back into your midday meals.

  1. Chicken Bacon Ranch Casserole

Chicken bacon ranch casseroleThis hearty casserole combines juicy chicken, crispy bacon, and creamy ranch dressing for a flavorful and filling keto lunch. Each bite is packed with protein and healthy fats, making it a satisfying option to keep you going throughout the day.

  1. Zucchini Noodle Alfredo

Zucchini noodle alfredoIf you’re craving pasta but want to stay keto, zucchini noodles are the perfect alternative. Tossed in a creamy alfredo sauce with Parmesan cheese, this dish will satisfy your pasta cravings without the excess carbs.

  1. Taco Salad Bowl

Taco salad bowlThis taco salad bowl is packed with savory ground beef, fresh lettuce, cheese, and avocado. It’s a simple yet delicious keto lunch option that is bursting with Mexican flavors and provides a balance of essential nutrients.

  1. Greek Salad with Grilled Chicken

Greek salad with grilled chickenLoaded with crisp vegetables, tangy feta cheese, and grilled chicken, this Greek salad is a refreshing and nutritious keto lunch choice. Drizzle it with olive oil and sprinkle some oregano for an extra burst of flavor.

  1. Cauliflower Fried Rice

Cauliflower fried riceSwap out traditional rice for cauliflower rice in this keto-friendly version of fried rice. Packed with colorful veggies, eggs, and soy sauce, it’s a low-carb and delicious alternative that will satisfy your Asian food cravings.

  1. Caprese Stuffed Avocado

Caprese stuffed avocadoThis creative and vibrant dish combines creamy avocado with the classic flavors of Caprese salad - fresh mozzarella, juicy tomatoes, and fragrant basil. It’s a quick and easy keto lunch option that is both satisfying and refreshing.

  1. Spinach and Feta Stuffed Chicken Breast

Spinach and feta stuffed chicken breastElevate your lunch with this delicious stuffed chicken breast recipe. Filled with spinach and feta cheese, each bite is bursting with flavor and healthy fats. Serve it with a side of roasted vegetables for a well-rounded meal.

  1. Broccoli and Cheddar Soup

Broccoli and cheddar soupWarm up your lunchtime with a comforting bowl of broccoli and cheddar soup. This creamy and cheesy soup is packed with nutrients and will keep you satisfied during the colder months. It’s the perfect keto-friendly comfort food.

  1. Salmon Avocado Salad

Salmon avocado saladThis refreshing salad combines nutritious salmon, creamy avocado, and crisp vegetables for a light and satisfying keto lunch. Drizzle it with lemon vinaigrette for a tangy kick and enjoy a burst of flavors in each bite.

With these 9 delicious and keto-friendly lunch recipes, you can say goodbye to boring meals and enjoy a variety of flavors while sticking to your ketogenic lifestyle. So go ahead, get creative in the kitchen, and make your keto lunches exciting!

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