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Are you following a keto diet and missing the sweet taste of maple syrup? Well, worry no more because I have a fantastic recipe for you! Today, I will share with you a keto maple syrup recipe that will satisfy your cravings while keeping you in ketosis. So, let’s get started!

Delicious and Healthy Keto Maple Syrup

This homemade keto maple syrup is the perfect alternative to traditional maple syrup, which is high in sugar and carbs. With this recipe, you can enjoy the sweet and rich taste of maple syrup without derailing your keto diet.

To make this keto maple syrup, you will need the following ingredients:

• 1 cup of water
• 1 cup of granulated erythritol or your preferred keto-friendly sweetener
• 2 teaspoons of maple extract
• 1/4 teaspoon of xanthan gum (optional, but it helps thicken the syrup)

Instructions:

Here’s how you can make your own keto maple syrup:

1. In a small saucepan, combine the water and erythritol.
2. Heat the mixture over medium heat until the erythritol completely dissolves.
3. Remove the saucepan from the heat and stir in the maple extract.
4. If desired, sprinkle the xanthan gum over the syrup and whisk vigorously to thicken the syrup.
5. Allow the syrup to cool down before transferring it to a bottle or jar.
6. Store the keto maple syrup in the refrigerator for up to two weeks.

This keto maple syrup is perfect for drizzling over your favorite keto pancakes, waffles, or French toast. The sweet and flavorful taste will definitely satisfy your breakfast cravings.

The Best Keto Maple Syrups in 2022

If you prefer to buy pre-made keto maple syrup, don’t worry! I have compiled a list of the best keto maple syrups available in 2022. These syrups are low in carbs, sugar-free, and perfect for your keto lifestyle.

1. Lakanto Maple Flavored Syrup: Made with monk fruit extract and erythritol, this syrup has a delicious taste and zero calories.

2. ChocZero Maple Syrup: With no sugar and no artificial sweeteners, ChocZero offers a rich and true maple flavor.

3. Pyure Organic Maple Flavored Syrup: This syrup is made with organic stevia and erythritol, providing a natural and guilt-free sweetness.

4. Good Dee’s Maple Syrup: Good Dee’s uses allulose, a low-calorie and keto-friendly sweetener, in their maple syrup. It has a thick consistency and a delightful taste.

5. Keto and Co. Maple Syrup: Made with all-natural ingredients, this syrup is perfect for drizzling over pancakes or adding to your favorite keto dessert recipes.

These keto maple syrups will not only enhance the flavor of your dishes but also keep you on track with your ketogenic lifestyle.

So, whether you prefer making your own keto maple syrup or buying a delicious pre-made option, you now have the perfect solution to satisfy your sweet tooth without compromising your health and diet goals.

Enjoy your guilt-free maple syrup and embrace the sweetness of the keto lifestyle!

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